Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of tilapia contains 97 calories, 20.3g protein, 0g carbs, and 1.3g fat. Tilapia is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 20.3g | 41% |
| Total Fat | 1.3g | 2% |
| Cholesterol | 0.05mg | 0% |
| Sodium | 39.7mg | 2% |
| Potassium | 0.39mg | 0% |
Is Tilapia Good for You?
Tilapia provides 97 calories per 100g with 20.3g of protein, 0g of carbohydrates, and 1.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Tilapia
- Good source of essential vitamins and minerals
- Provides 20.3g of protein per serving
Frequently Asked Questions
How many calories is in tilapia?
One 100g of tilapia contains 97 calories.
How much protein is in tilapia?
One 100g of tilapia provides 20.3g of protein.
Is tilapia gluten-free?
Yes, tilapia is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tilapia and thousands of other foods with the Gram app.