Tilapia Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tilapia Fillet contains 96 calories, 20.1g protein, 0g carbs, and 1.7g fat per one fillet (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 20.1g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 52.0mg | 2% |
| Calcium | 27.0mg | 2% |
| Iron | 302.0mg | 1678% |
| Magnesium | 0.33mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.9mg | 229% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.6mcg | 1% |
Is Tilapia Fillet Good for You?
Tilapia Fillet provides 96 calories per one fillet (120g) with 20.1g protein, 0g carbohydrates, and 1.7g fat. It is a source of cholesterol (17% dv), iron (1678% dv), zinc (1545% dv).
Mild-flavored freshwater fish fillet, widely consumed globally and popular in Southeast Asian and Filipino cuisine, lean source of protein
Key Health Benefits of Tilapia Fillet
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1678% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (229% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.1g protein per serving to support satiety and muscle maintenance.
How to Track Tilapia Fillet Nutrition with Gram
Use Gram to log tilapia fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tilapia fillet?
Tilapia Fillet contains 96 calories per one fillet (120g).
How much protein is in tilapia fillet?
Tilapia Fillet provides 20.1g of protein per one fillet (120g).
How many carbs are in tilapia fillet?
Tilapia Fillet has 0g of carbohydrates per one fillet (120g).
Is tilapia fillet good for tracking nutrition?
Yes. Tilapia Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tilapia fillet in a meal plan?
Use Tilapia Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tilapia fillet and thousands of other foods with the Gram app.