Tilapia Ginger Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tilapia Ginger Soup contains 125 calories, 16.6g protein, 4.08g carbs, and 4.56g fat per one bowl (240g). It is a source of cholesterol, sodium, magnesium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 16.6g | 33% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 4.6g | 6% |
| Fiber | 0.72g | 3% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 600.0mg | 26% |
| Potassium | 432.0mg | 9% |
| Calcium | 36.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 52.8mg | 13% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 19.2mcg | 2% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 264.0mg | 21% |
Is Tilapia Ginger Soup Good for You?
Tilapia Ginger Soup provides 125 calories per one bowl (240g) with 16.6g protein, 4.08g carbohydrates, and 4.56g fat. It is a source of cholesterol (20% dv), sodium (26% dv), magnesium (13% dv).
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Key Health Benefits of Tilapia Ginger Soup
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (120% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.6g protein per serving to support satiety and muscle maintenance.
How to Track Tilapia Ginger Soup Nutrition with Gram
Use Gram to log tilapia ginger soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tilapia ginger soup?
Tilapia Ginger Soup contains 125 calories per one bowl (240g).
How much protein is in tilapia ginger soup?
Tilapia Ginger Soup provides 16.6g of protein per one bowl (240g).
How many carbs are in tilapia ginger soup?
Tilapia Ginger Soup has 4.08g of carbohydrates per one bowl (240g).
Is tilapia ginger soup good for tracking nutrition?
Yes. Tilapia Ginger Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tilapia ginger soup in a meal plan?
Use Tilapia Ginger Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tilapia ginger soup and thousands of other foods with the Gram app.