Tilapia Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tilapia Kare Kare contains 112 calories, 8g protein, 7.5g carbs, and 6.2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Tilapia Kare Kare Good for You?
Tilapia Kare Kare provides 112 calories per one bowl (300g) with 8g protein, 7.5g carbohydrates, and 6.2g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (1333% dv).
Filipino stew traditionally made with oxtail but here using tilapia, cooked in a rich peanut-based sauce with vegetables like eggplant, string beans, and banana blossom, served with shrimp paste.
Key Health Benefits of Tilapia Kare Kare
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tilapia Kare Kare Nutrition with Gram
Use Gram to log tilapia kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tilapia kare kare?
Tilapia Kare Kare contains 112 calories per one bowl (300g).
How much protein is in tilapia kare kare?
Tilapia Kare Kare provides 8g of protein per one bowl (300g).
How many carbs are in tilapia kare kare?
Tilapia Kare Kare has 7.5g of carbohydrates per one bowl (300g).
Is tilapia kare kare good for tracking nutrition?
Yes. Tilapia Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tilapia kare kare in a meal plan?
Use Tilapia Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tilapia kare kare and thousands of other foods with the Gram app.