Tilapia Piccata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tilapia Piccata contains 165 calories, 20g protein, 5g carbs, and 8g fat per one fillet (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Tilapia Piccata Good for You?
Tilapia Piccata provides 165 calories per one fillet (200g) with 20g protein, 5g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (17% dv).
Pan-seared tilapia fillets lightly dredged in flour, served with a lemon-butter-caper sauce; an Italian-American preparation that is lighter than traditional veal or chicken piccata
Key Health Benefits of Tilapia Piccata
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Tilapia Piccata Nutrition with Gram
Use Gram to log tilapia piccata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tilapia piccata?
Tilapia Piccata contains 165 calories per one fillet (200g).
How much protein is in tilapia piccata?
Tilapia Piccata provides 20g of protein per one fillet (200g).
How many carbs are in tilapia piccata?
Tilapia Piccata has 5g of carbohydrates per one fillet (200g).
Is tilapia piccata good for tracking nutrition?
Yes. Tilapia Piccata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tilapia piccata in a meal plan?
Use Tilapia Piccata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tilapia piccata and thousands of other foods with the Gram app.