Tilapia Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tilapia Rice contains 148 calories, 9.5g protein, 18g carbs, and 4g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Tilapia Rice Good for You?
Tilapia Rice provides 148 calories per one bowl (350g) with 9.5g protein, 18g carbohydrates, and 4g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (1091% dv).
A rice bowl topped with seasoned or grilled tilapia fillet, often served with vegetables and a savory sauce. Popular Filipino or Asian-fusion meal.
Key Health Benefits of Tilapia Rice
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tilapia Rice Nutrition with Gram
Use Gram to log tilapia rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tilapia rice?
Tilapia Rice contains 148 calories per one bowl (350g).
How much protein is in tilapia rice?
Tilapia Rice provides 9.5g of protein per one bowl (350g).
How many carbs are in tilapia rice?
Tilapia Rice has 18g of carbohydrates per one bowl (350g).
Is tilapia rice good for tracking nutrition?
Yes. Tilapia Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tilapia rice in a meal plan?
Use Tilapia Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tilapia rice and thousands of other foods with the Gram app.