Tilapia Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tilapia Sa contains 135 calories, 9.8g protein, 4.5g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.8g | 20% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Tilapia Sa Good for You?
Tilapia Sa provides 135 calories per one bowl (250g) with 9.8g protein, 4.5g carbohydrates, and 9g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (14% dv).
A classic Filipino dish where tilapia is simmered in rich coconut milk (gata) with ginger, garlic, chili peppers, and vegetables like string beans or malunggay leaves.
Key Health Benefits of Tilapia Sa
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Tilapia Sa Nutrition with Gram
Use Gram to log tilapia sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tilapia sa?
Tilapia Sa contains 135 calories per one bowl (250g).
How much protein is in tilapia sa?
Tilapia Sa provides 9.8g of protein per one bowl (250g).
How many carbs are in tilapia sa?
Tilapia Sa has 4.5g of carbohydrates per one bowl (250g).
Is tilapia sa good for tracking nutrition?
Yes. Tilapia Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tilapia sa in a meal plan?
Use Tilapia Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tilapia sa and thousands of other foods with the Gram app.