Tilapia Sarciado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tilapia Sarciado contains 128 calories, 11.5g protein, 5g carbs, and 6.8g fat per one serving (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.70g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Tilapia Sarciado Good for You?
Tilapia Sarciado provides 128 calories per one serving (250g) with 11.5g protein, 5g carbohydrates, and 6.8g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (1556% dv).
A Filipino dish of fried tilapia topped with a savory tomato-onion-egg sauce. The fish is pan-fried until crispy then smothered in a sautéed tomato mixture with scrambled eggs.
Key Health Benefits of Tilapia Sarciado
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Tilapia Sarciado Nutrition with Gram
Use Gram to log tilapia sarciado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tilapia sarciado?
Tilapia Sarciado contains 128 calories per one serving (250g).
How much protein is in tilapia sarciado?
Tilapia Sarciado provides 11.5g of protein per one serving (250g).
How many carbs are in tilapia sarciado?
Tilapia Sarciado has 5g of carbohydrates per one serving (250g).
Is tilapia sarciado good for tracking nutrition?
Yes. Tilapia Sarciado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tilapia sarciado in a meal plan?
Use Tilapia Sarciado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tilapia sarciado and thousands of other foods with the Gram app.