Tilapia Sour Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tilapia Sour Soup contains 101 calories, 13.4g protein, 5.52g carbs, and 2.88g fat per one bowl (240g). It is a source of cholesterol, sodium, magnesium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 13.4g | 27% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.9g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.6g | -- |
| Saturated Fat | 0.72g | 4% |
| Cholesterol | 67.2mg | 22% |
| Sodium | 624.0mg | 27% |
| Potassium | 432.0mg | 9% |
| Calcium | 36.0mg | 3% |
| Iron | 0.72mg | 4% |
| Magnesium | 43.2mg | 10% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 19.2mcg | 2% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 264.0mg | 21% |
Is Tilapia Sour Soup Good for You?
Tilapia Sour Soup provides 101 calories per one bowl (240g) with 13.4g protein, 5.52g carbohydrates, and 2.88g fat. It is a source of cholesterol (22% dv), sodium (27% dv), magnesium (10% dv).
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Key Health Benefits of Tilapia Sour Soup
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.4g protein per serving to support satiety and muscle maintenance.
How to Track Tilapia Sour Soup Nutrition with Gram
Use Gram to log tilapia sour soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tilapia sour soup?
Tilapia Sour Soup contains 101 calories per one bowl (240g).
How much protein is in tilapia sour soup?
Tilapia Sour Soup provides 13.4g of protein per one bowl (240g).
How many carbs are in tilapia sour soup?
Tilapia Sour Soup has 5.52g of carbohydrates per one bowl (240g).
Is tilapia sour soup good for tracking nutrition?
Yes. Tilapia Sour Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tilapia sour soup in a meal plan?
Use Tilapia Sour Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tilapia sour soup and thousands of other foods with the Gram app.