Tilapia Tamarind Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tilapia Tamarind Soup contains 185 calories, 24.5g protein, 4.25g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 24.5g | 49% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 700.0mg | 30% |
| Potassium | 550.0mg | 12% |
| Calcium | 37.5mg | 3% |
| Iron | 1.0mg | 6% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 12.5mcg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 300.0mg | 24% |
Is Tilapia Tamarind Soup Good for You?
Tilapia Tamarind Soup provides 185 calories per one bowl (250g) with 24.5g protein, 4.25g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (29% dv), sodium (30% dv).
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Key Health Benefits of Tilapia Tamarind Soup
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Tilapia Tamarind Soup Nutrition with Gram
Use Gram to log tilapia tamarind soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tilapia tamarind soup?
Tilapia Tamarind Soup contains 185 calories per one bowl (250g).
How much protein is in tilapia tamarind soup?
Tilapia Tamarind Soup provides 24.5g of protein per one bowl (250g).
How many carbs are in tilapia tamarind soup?
Tilapia Tamarind Soup has 4.25g of carbohydrates per one bowl (250g).
Is tilapia tamarind soup good for tracking nutrition?
Yes. Tilapia Tamarind Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tilapia tamarind soup in a meal plan?
Use Tilapia Tamarind Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tilapia tamarind soup and thousands of other foods with the Gram app.