Tilapia Vinegar Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tilapia Vinegar Stew contains 139 calories, 19.1g protein, 2.42g carbs, and 5.28g fat per one bowl (220g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 19.1g | 38% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 5.3g | 7% |
| Fiber | 0.44g | 2% |
| Sugar | 0.88g | -- |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 682.0mg | 30% |
| Potassium | 616.0mg | 13% |
| Calcium | 33.0mg | 3% |
| Iron | 0.88mg | 5% |
| Magnesium | 48.4mg | 12% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 17.6mcg | 2% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Tilapia Vinegar Stew Good for You?
Tilapia Vinegar Stew provides 139 calories per one bowl (220g) with 19.1g protein, 2.42g carbohydrates, and 5.28g fat. It is a source of cholesterol (33% dv), sodium (30% dv), potassium (13% dv).
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Key Health Benefits of Tilapia Vinegar Stew
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.1g protein per serving to support satiety and muscle maintenance.
How to Track Tilapia Vinegar Stew Nutrition with Gram
Use Gram to log tilapia vinegar stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tilapia vinegar stew?
Tilapia Vinegar Stew contains 139 calories per one bowl (220g).
How much protein is in tilapia vinegar stew?
Tilapia Vinegar Stew provides 19.1g of protein per one bowl (220g).
How many carbs are in tilapia vinegar stew?
Tilapia Vinegar Stew has 2.42g of carbohydrates per one bowl (220g).
Is tilapia vinegar stew good for tracking nutrition?
Yes. Tilapia Vinegar Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tilapia vinegar stew in a meal plan?
Use Tilapia Vinegar Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tilapia vinegar stew and thousands of other foods with the Gram app.