Tilapiasilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tilapiasilog contains 185 calories, 10.5g protein, 20g carbs, and 7g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Tilapiasilog Good for You?
Tilapiasilog provides 185 calories per one plate (350g) with 10.5g protein, 20g carbohydrates, and 7g fat. It is a source of cholesterol (28% dv), sodium (17% dv), iron (1111% dv).
A Filipino breakfast meal combining fried tilapia (tilapia), garlic fried rice (sinangag), and a fried egg (itlog). Part of the popular ‘silog’ breakfast family in the Philippines.
Key Health Benefits of Tilapiasilog
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tilapiasilog Nutrition with Gram
Use Gram to log tilapiasilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tilapiasilog?
Tilapiasilog contains 185 calories per one plate (350g).
How much protein is in tilapiasilog?
Tilapiasilog provides 10.5g of protein per one plate (350g).
How many carbs are in tilapiasilog?
Tilapiasilog has 20g of carbohydrates per one plate (350g).
Is tilapiasilog good for tracking nutrition?
Yes. Tilapiasilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tilapiasilog in a meal plan?
Use Tilapiasilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tilapiasilog and thousands of other foods with the Gram app.