Tilapilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tilapilog Rice contains 195 calories, 12g protein, 22g carbs, and 7.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Tilapilog Rice Good for You?
Tilapilog Rice provides 195 calories per one plate (400g) with 12g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (32% dv), sodium (14% dv).
Filipino silog meal consisting of fried tilapia (tilapia), sinangag (garlic fried rice), and itlog (fried egg), a popular breakfast or all-day meal
Key Health Benefits of Tilapilog Rice
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tilapilog Rice Nutrition with Gram
Use Gram to log tilapilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tilapilog rice?
Tilapilog Rice contains 195 calories per one plate (400g).
How much protein is in tilapilog rice?
Tilapilog Rice provides 12g of protein per one plate (400g).
How many carbs are in tilapilog rice?
Tilapilog Rice has 22g of carbohydrates per one plate (400g).
Is tilapilog rice good for tracking nutrition?
Yes. Tilapilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tilapilog rice in a meal plan?
Use Tilapilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tilapilog rice and thousands of other foods with the Gram app.