Tilefish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of tilefish contains 206 calories, 34.3g protein, 0g carbs, and 6.6g fat. Tilefish is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 34.3g | 69% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 89.6mg | 30% |
| Sodium | 82.6mg | 4% |
| Potassium | 716.8mg | 15% |
| Calcium | 36.4mg | 3% |
| Iron | 0.43mg | 2% |
| Magnesium | 46.2mg | 11% |
| Zinc | 0.74mg | 7% |
| Vitamin A | 29.4mcg | 3% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 3.5mcg | 146% |
| Folate | 23.8mcg | 6% |
| Phosphorus | 330.4mg | 26% |
Is Tilefish Good for You?
Tilefish provides 206 calories per piece (140g) with 34.3g of protein, 0g of carbohydrates, and 6.6g of fat. It is a source of cholesterol (30% dv), potassium (15% dv), magnesium (11% dv).
Key Health Benefits of Tilefish
- Good source of cholesterol (30% dv)
- Good source of potassium (15% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin b6 (25% dv)
- Good source of vitamin b12 (146% dv)
- Provides 34.3g of protein per serving
Frequently Asked Questions
How many calories is in tilefish?
One piece (140g) of tilefish contains 206 calories.
How much protein is in tilefish?
One piece (140g) of tilefish provides 34.3g of protein.
Is tilefish gluten-free?
Yes, tilefish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tilefish and thousands of other foods with the Gram app.