Tilkut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tilkut contains 465 calories, 11g protein, 50g carbs, and 25g fat per 2 pieces (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 11.0g | 22% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 25.0g | 32% |
| Fiber | 5.0g | 18% |
| Sugar | 35.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 155.0mg | 12% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 3.0mg | 0% |
Is Tilkut Good for You?
Tilkut provides 465 calories per 2 pieces (30g) with 11g protein, 50g carbohydrates, and 25g fat. It is a source of saturated fat (18% dv), calcium (12% dv), iron (1667% dv).
Traditional Bihar and Jharkhand sweet made by pounding roasted sesame seeds with jaggery or sugar, popular during Makar Sankranti
Key Health Benefits of Tilkut
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tilkut Nutrition with Gram
Use Gram to log tilkut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tilkut?
Tilkut contains 465 calories per 2 pieces (30g).
How much protein is in tilkut?
Tilkut provides 11g of protein per 2 pieces (30g).
How many carbs are in tilkut?
Tilkut has 50g of carbohydrates per 2 pieces (30g).
Is tilkut good for tracking nutrition?
Yes. Tilkut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tilkut in a meal plan?
Use Tilkut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tilkut and thousands of other foods with the Gram app.