Tillamook Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tillamook Cheddar contains 265 calories, 15g protein, 16g carbs, and 16.5g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Tillamook Cheddar Good for You?
Tillamook Cheddar provides 265 calories per one burger (280g) with 15g protein, 16g carbohydrates, and 16.5g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (23% dv).
A beef burger topped with Tillamook cheddar cheese, served on a bun with typical burger toppings
Key Health Benefits of Tillamook Cheddar
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Tillamook Cheddar Nutrition with Gram
Use Gram to log tillamook cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tillamook cheddar?
Tillamook Cheddar contains 265 calories per one burger (280g).
How much protein is in tillamook cheddar?
Tillamook Cheddar provides 15g of protein per one burger (280g).
How many carbs are in tillamook cheddar?
Tillamook Cheddar has 16g of carbohydrates per one burger (280g).
Is tillamook cheddar good for tracking nutrition?
Yes. Tillamook Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tillamook cheddar in a meal plan?
Use Tillamook Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tillamook cheddar and thousands of other foods with the Gram app.