Tillamook Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tillamook Cheese contains 390 calories, 24g protein, 2g carbs, and 32g fat per 5 pieces (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 32.0g | 41% |
| Sugar | 1.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 620.0mg | 27% |
| Calcium | 28.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Tillamook Cheese Good for You?
Tillamook Cheese provides 390 calories per 5 pieces (28g) with 24g protein, 2g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), cholesterol (33% dv), sodium (27% dv).
Fresh cheddar cheese curds from Tillamook Creamery, squeaky textured mild cheese snack
Key Health Benefits of Tillamook Cheese
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Tillamook Cheese Nutrition with Gram
Use Gram to log tillamook cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tillamook cheese?
Tillamook Cheese contains 390 calories per 5 pieces (28g).
How much protein is in tillamook cheese?
Tillamook Cheese provides 24g of protein per 5 pieces (28g).
How many carbs are in tillamook cheese?
Tillamook Cheese has 2g of carbohydrates per 5 pieces (28g).
Is tillamook cheese good for tracking nutrition?
Yes. Tillamook Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tillamook cheese in a meal plan?
Use Tillamook Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tillamook cheese and thousands of other foods with the Gram app.