Tillamook Country Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tillamook Country contains 200 calories, 36g protein, 3.5g carbs, and 5.4g fat per 3 pieces (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 36.0g | 72% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1800.0mg | 78% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 5.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.5mcg | 2% |
Is Tillamook Country Good for You?
Tillamook Country provides 200 calories per 3 pieces (28g) with 36g protein, 3.5g carbohydrates, and 5.4g fat. It is a source of saturated fat (11% dv), cholesterol (23% dv), sodium (78% dv).
Zero sugar dried beef jerky from Tillamook Country Smoker, a high-protein low-carb snack with no added sugars
Key Health Benefits of Tillamook Country
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36g protein per serving to support satiety and muscle maintenance.
How to Track Tillamook Country Nutrition with Gram
Use Gram to log tillamook country and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tillamook country?
Tillamook Country contains 200 calories per 3 pieces (28g).
How much protein is in tillamook country?
Tillamook Country provides 36g of protein per 3 pieces (28g).
How many carbs are in tillamook country?
Tillamook Country has 3.5g of carbohydrates per 3 pieces (28g).
Is tillamook country good for tracking nutrition?
Yes. Tillamook Country can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tillamook country in a meal plan?
Use Tillamook Country as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tillamook country and thousands of other foods with the Gram app.