Tillamook Country Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tillamook Country contains 340 calories, 34g protein, 18g carbs, and 8g fat per one ounce (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ounce (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 34.0g | 68% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1600.0mg | 70% |
| Calcium | 40.0mg | 3% |
| Iron | 550.0mg | 3056% |
| Magnesium | 5.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.0mcg | 2% |
Is Tillamook Country Good for You?
Tillamook Country provides 340 calories per one ounce (28g) with 34g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), sodium (70% dv).
Peppered whole muscle beef jerky marinated with soy sauce, brown sugar, and black pepper
Key Health Benefits of Tillamook Country
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34g protein per serving to support satiety and muscle maintenance.
How to Track Tillamook Country Nutrition with Gram
Use Gram to log tillamook country and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tillamook country?
Tillamook Country contains 340 calories per one ounce (28g).
How much protein is in tillamook country?
Tillamook Country provides 34g of protein per one ounce (28g).
How many carbs are in tillamook country?
Tillamook Country has 18g of carbohydrates per one ounce (28g).
Is tillamook country good for tracking nutrition?
Yes. Tillamook Country can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tillamook country in a meal plan?
Use Tillamook Country as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tillamook country and thousands of other foods with the Gram app.