Tillamook Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tillamook Grilled contains 310 calories, 13g protein, 25g carbs, and 18g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Tillamook Grilled Good for You?
Tillamook Grilled provides 310 calories per one sandwich (150g) with 13g protein, 25g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (30% dv).
Classic grilled cheese sandwich made with Tillamook cheddar cheese, buttered and toasted bread
Key Health Benefits of Tillamook Grilled
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tillamook Grilled Nutrition with Gram
Use Gram to log tillamook grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tillamook grilled?
Tillamook Grilled contains 310 calories per one sandwich (150g).
How much protein is in tillamook grilled?
Tillamook Grilled provides 13g of protein per one sandwich (150g).
How many carbs are in tillamook grilled?
Tillamook Grilled has 25g of carbohydrates per one sandwich (150g).
Is tillamook grilled good for tracking nutrition?
Yes. Tillamook Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tillamook grilled in a meal plan?
Use Tillamook Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tillamook grilled and thousands of other foods with the Gram app.