Tillamook Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tillamook Ice contains 250 calories, 4.5g protein, 34g carbs, and 11g fat per one sundae (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one sundae (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 85.0mg | 4% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Tillamook Ice Good for You?
Tillamook Ice provides 250 calories per one sundae (200g) with 4.5g protein, 34g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), iron (1111% dv).
Ice cream sundae made with Tillamook premium ice cream, topped with hot fudge, whipped cream, and a cherry
Key Health Benefits of Tillamook Ice
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tillamook Ice Nutrition with Gram
Use Gram to log tillamook ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tillamook ice?
Tillamook Ice contains 250 calories per one sundae (200g).
How much protein is in tillamook ice?
Tillamook Ice provides 4.5g of protein per one sundae (200g).
How many carbs are in tillamook ice?
Tillamook Ice has 34g of carbohydrates per one sundae (200g).
Is tillamook ice good for tracking nutrition?
Yes. Tillamook Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tillamook ice in a meal plan?
Use Tillamook Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tillamook ice and thousands of other foods with the Gram app.