Tillsit Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (30g) of tillsit cheese contains 102 calories, 7.3g protein, 0.6g carbs, and 7.8g fat. Tillsit Cheese is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 7.3g | 15% |
| Carbohydrates | 0.57g | 0% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.6mg | 10% |
| Sodium | 225.9mg | 10% |
| Potassium | 19.5mg | 0% |
| Calcium | 210.0mg | 16% |
| Iron | 0.07mg | 0% |
| Magnesium | 3.9mg | 1% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 74.7mcg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 6.0mcg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Tillsit Cheese Good for You?
Tillsit Cheese provides 102 calories per slice (30g) with 7.3g of protein, 0.6g of carbohydrates, and 7.8g of fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (10% dv).
Key Health Benefits of Tillsit Cheese
- Good source of saturated fat (25% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (10% dv)
- Good source of calcium (16% dv)
- Good source of zinc (10% dv)
- Provides 7.3g of protein per serving
Frequently Asked Questions
How many calories is in tillsit cheese?
One slice (30g) of tillsit cheese contains 102 calories.
How much protein is in tillsit cheese?
One slice (30g) of tillsit cheese provides 7.3g of protein.
Is tillsit cheese vegetarian?
Yes, tillsit cheese is suitable for vegetarian diets.
Is tillsit cheese gluten-free?
Yes, tillsit cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tillsit cheese and thousands of other foods with the Gram app.