Tilmok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tilmok contains 145 calories, 11.5g protein, 6g carbs, and 8.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Tilmok Good for You?
Tilmok provides 145 calories per one piece (150g) with 11.5g protein, 6g carbohydrates, and 8.5g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (15% dv).
Traditional Ilocano dish from the Philippines made with fish, coconut milk, and vegetables steamed in banana leaves, creating a custard-like texture
Key Health Benefits of Tilmok
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Tilmok Nutrition with Gram
Use Gram to log tilmok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tilmok?
Tilmok contains 145 calories per one piece (150g).
How much protein is in tilmok?
Tilmok provides 11.5g of protein per one piece (150g).
How many carbs are in tilmok?
Tilmok has 6g of carbohydrates per one piece (150g).
Is tilmok good for tracking nutrition?
Yes. Tilmok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tilmok in a meal plan?
Use Tilmok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tilmok and thousands of other foods with the Gram app.