Tim Hortons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tim Hortons contains 2 calories, 0.1g protein, 0.3g carbs, and 0g fat per one medium cup (470g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one medium cup (470g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.01mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
Is Tim Hortons Good for You?
Tim Hortons provides 2 calories per one medium cup (470g) with 0.1g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (27% dv), vitamin b6 (18% dv).
Slow-steeped cold brew black coffee served over ice
Key Health Benefits of Tim Hortons
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tim Hortons Nutrition with Gram
Use Gram to log tim hortons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tim hortons?
Tim Hortons contains 2 calories per one medium cup (470g).
How much protein is in tim hortons?
Tim Hortons provides 0.1g of protein per one medium cup (470g).
How many carbs are in tim hortons?
Tim Hortons has 0.3g of carbohydrates per one medium cup (470g).
Is tim hortons good for tracking nutrition?
Yes. Tim Hortons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tim hortons in a meal plan?
Use Tim Hortons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tim hortons and thousands of other foods with the Gram app.