Tim Hortons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tim Hortons contains 75 calories, 3g protein, 11g carbs, and 2g fat per one cup (425g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 60.0mg | 3% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tim Hortons Good for You?
Tim Hortons provides 75 calories per one cup (425g) with 3g protein, 11g carbohydrates, and 2g fat. It is a source of iron (833% dv), zinc (818% dv), vitamin b6 (12% dv).
Sweet hot beverage made with steamed milk and chocolate syrup
Key Health Benefits of Tim Hortons
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tim Hortons Nutrition with Gram
Use Gram to log tim hortons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tim hortons?
Tim Hortons contains 75 calories per one cup (425g).
How much protein is in tim hortons?
Tim Hortons provides 3g of protein per one cup (425g).
How many carbs are in tim hortons?
Tim Hortons has 11g of carbohydrates per one cup (425g).
Is tim hortons good for tracking nutrition?
Yes. Tim Hortons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tim hortons in a meal plan?
Use Tim Hortons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tim hortons and thousands of other foods with the Gram app.