Tim Hortons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tim Hortons contains 78 calories, 0.6g protein, 12g carbs, and 3.5g fat per one medium (475g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one medium (475g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 0.60g | 1% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.5g | 4% |
| Sugar | 11.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 40.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tim Hortons Good for You?
Tim Hortons provides 78 calories per one medium (475g) with 0.6g protein, 12g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (389% dv), zinc (227% dv).
Frozen blended coffee beverage with chocolate syrup and cream from Canadian quick-service chain
Key Health Benefits of Tim Hortons
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tim Hortons Nutrition with Gram
Use Gram to log tim hortons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tim hortons?
Tim Hortons contains 78 calories per one medium (475g).
How much protein is in tim hortons?
Tim Hortons provides 0.6g of protein per one medium (475g).
How many carbs are in tim hortons?
Tim Hortons has 12g of carbohydrates per one medium (475g).
Is tim hortons good for tracking nutrition?
Yes. Tim Hortons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tim hortons in a meal plan?
Use Tim Hortons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tim hortons and thousands of other foods with the Gram app.