Tim Hortons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tim Hortons contains 30 calories, 0g protein, 7.5g carbs, and 0g fat per one medium (590g). It is a source of iron, zinc.
Nutrition Facts — one medium (590g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.5g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.01mg | 0% |
| Zinc | 5.0mg | 45% |
Is Tim Hortons Good for You?
Tim Hortons provides 30 calories per one medium (590g) with 0g protein, 7.5g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
A sweet, fruity iced quencher with strawberry and watermelon flavors
Key Health Benefits of Tim Hortons
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tim Hortons Nutrition with Gram
Use Gram to log tim hortons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tim hortons?
Tim Hortons contains 30 calories per one medium (590g).
How much protein is in tim hortons?
Tim Hortons provides 0g of protein per one medium (590g).
How many carbs are in tim hortons?
Tim Hortons has 7.5g of carbohydrates per one medium (590g).
Is tim hortons good for tracking nutrition?
Yes. Tim Hortons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tim hortons in a meal plan?
Use Tim Hortons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tim hortons and thousands of other foods with the Gram app.