Tim Tam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tim Tam contains 460 calories, 5.5g protein, 58g carbs, and 23g fat per 2 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 23.0g | 29% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 220.0mg | 10% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tim Tam Good for You?
Tim Tam provides 460 calories per 2 pieces (30g) with 5.5g protein, 58g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), sodium (10% dv), iron (1222% dv).
Dense chocolate brownie bites with Tim Tam biscuit pieces
Key Health Benefits of Tim Tam
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tim Tam Nutrition with Gram
Use Gram to log tim tam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tim tam?
Tim Tam contains 460 calories per 2 pieces (30g).
How much protein is in tim tam?
Tim Tam provides 5.5g of protein per 2 pieces (30g).
How many carbs are in tim tam?
Tim Tam has 58g of carbohydrates per 2 pieces (30g).
Is tim tam good for tracking nutrition?
Yes. Tim Tam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tim tam in a meal plan?
Use Tim Tam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tim tam and thousands of other foods with the Gram app.