Tim Tam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tim Tam contains 530 calories, 5g protein, 60g carbs, and 30g fat per 2 biscuitss (37g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 biscuitss (37g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 5.0g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 30.0g | 38% |
| Fiber | 4.0g | 14% |
| Sugar | 44.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 160.0mg | 7% |
| Calcium | 60.0mg | 5% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Tim Tam Good for You?
Tim Tam provides 530 calories per 2 biscuitss (37g) with 5g protein, 60g carbohydrates, and 30g fat. It is a source of saturated fat (100% dv), iron (2111% dv), zinc (2000% dv).
Rich ganache-filled chocolate biscuit with dark chocolate coating
Key Health Benefits of Tim Tam
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tim Tam Nutrition with Gram
Use Gram to log tim tam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tim tam?
Tim Tam contains 530 calories per 2 biscuitss (37g).
How much protein is in tim tam?
Tim Tam provides 5g of protein per 2 biscuitss (37g).
How many carbs are in tim tam?
Tim Tam has 60g of carbohydrates per 2 biscuitss (37g).
Is tim tam good for tracking nutrition?
Yes. Tim Tam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tim tam in a meal plan?
Use Tim Tam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tim tam and thousands of other foods with the Gram app.