Tim Tam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tim Tam contains 535 calories, 4.6g protein, 60.5g carbs, and 30g fat per one biscuit (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one biscuit (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 4.6g | 9% |
| Carbohydrates | 60.5g | 22% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.0g | 7% |
| Sugar | 51.0g | -- |
| Saturated Fat | 20.5g | 102% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 200.0mg | 9% |
| Calcium | 55.0mg | 4% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.90mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 10.0mg | 1% |
Is Tim Tam Good for You?
Tim Tam provides 535 calories per one biscuit (20g) with 4.6g protein, 60.5g carbohydrates, and 30g fat. It is a source of saturated fat (102% dv), iron (1500% dv), zinc (1136% dv).
Australian chocolate biscuit with extra thick double layer of chocolate coating
Key Health Benefits of Tim Tam
- Saturated Fat (102% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tim Tam Nutrition with Gram
Use Gram to log tim tam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tim tam?
Tim Tam contains 535 calories per one biscuit (20g).
How much protein is in tim tam?
Tim Tam provides 4.6g of protein per one biscuit (20g).
How many carbs are in tim tam?
Tim Tam has 60.5g of carbohydrates per one biscuit (20g).
Is tim tam good for tracking nutrition?
Yes. Tim Tam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tim tam in a meal plan?
Use Tim Tam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tim tam and thousands of other foods with the Gram app.