Tim Tam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tim Tam contains 240 calories, 5g protein, 34g carbs, and 9.5g fat per one regular cup (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one regular cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Tim Tam Good for You?
Tim Tam provides 240 calories per one regular cup (350g) with 5g protein, 34g carbohydrates, and 9.5g fat. It is a source of saturated fat (30% dv), iron (1000% dv), zinc (1000% dv).
McDonald’s vanilla soft serve blended with Arnott’s Tim Tam biscuit pieces and chocolate fudge sauce
Key Health Benefits of Tim Tam
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tim Tam Nutrition with Gram
Use Gram to log tim tam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tim tam?
Tim Tam contains 240 calories per one regular cup (350g).
How much protein is in tim tam?
Tim Tam provides 5g of protein per one regular cup (350g).
How many carbs are in tim tam?
Tim Tam has 34g of carbohydrates per one regular cup (350g).
Is tim tam good for tracking nutrition?
Yes. Tim Tam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tim tam in a meal plan?
Use Tim Tam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tim tam and thousands of other foods with the Gram app.