Tim Tam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tim Tam contains 385 calories, 4.5g protein, 52g carbs, and 19g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 36.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 260.0mg | 11% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tim Tam Good for You?
Tim Tam provides 385 calories per one slice (120g) with 4.5g protein, 52g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), sodium (11% dv).
Rich chocolate layer cake with Tim Tam biscuit pieces and chocolate ganache frosting
Key Health Benefits of Tim Tam
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tim Tam Nutrition with Gram
Use Gram to log tim tam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tim tam?
Tim Tam contains 385 calories per one slice (120g).
How much protein is in tim tam?
Tim Tam provides 4.5g of protein per one slice (120g).
How many carbs are in tim tam?
Tim Tam has 52g of carbohydrates per one slice (120g).
Is tim tam good for tracking nutrition?
Yes. Tim Tam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tim tam in a meal plan?
Use Tim Tam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tim tam and thousands of other foods with the Gram app.