Tim Tam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tim Tam contains 150 calories, 3.5g protein, 20g carbs, and 6g fat per one mug (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one mug (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 17.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 60.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tim Tam Good for You?
Tim Tam provides 150 calories per one mug (300g) with 3.5g protein, 20g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), iron (1000% dv), zinc (909% dv).
Creamy hot chocolate drunk through a Tim Tam biscuit, allowing the chocolate wafer to melt into the drink
Key Health Benefits of Tim Tam
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tim Tam Nutrition with Gram
Use Gram to log tim tam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tim tam?
Tim Tam contains 150 calories per one mug (300g).
How much protein is in tim tam?
Tim Tam provides 3.5g of protein per one mug (300g).
How many carbs are in tim tam?
Tim Tam has 20g of carbohydrates per one mug (300g).
Is tim tam good for tracking nutrition?
Yes. Tim Tam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tim tam in a meal plan?
Use Tim Tam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tim tam and thousands of other foods with the Gram app.