Timbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Timbit contains 330 calories, 4.5g protein, 47g carbs, and 16g fat per 2 pieces (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 300.0mg | 13% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Timbit Good for You?
Timbit provides 330 calories per 2 pieces (40g) with 4.5g protein, 47g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (13% dv), iron (611% dv).
Bite-sized fried dough confection from Canadian quick-service chain Tim Hortons
Key Health Benefits of Timbit
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Timbit Nutrition with Gram
Use Gram to log timbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in timbit?
Timbit contains 330 calories per 2 pieces (40g).
How much protein is in timbit?
Timbit provides 4.5g of protein per 2 pieces (40g).
How many carbs are in timbit?
Timbit has 47g of carbohydrates per 2 pieces (40g).
Is timbit good for tracking nutrition?
Yes. Timbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use timbit in a meal plan?
Use Timbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track timbit and thousands of other foods with the Gram app.