Timbits Assorted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Timbits Assorted contains 380 calories, 5g protein, 50g carbs, and 18g fat per one piece (16g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Timbits Assorted Good for You?
Timbits Assorted provides 380 calories per one piece (16g) with 5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (15% dv).
Timbits are bite-sized donut holes from Tim Hortons. An assorted 40-pack includes various flavors like chocolate glazed, birthday cake, honey dip, old fashioned plain, and sour cream glazed. Nutrition is averaged across assorted varieties.
Key Health Benefits of Timbits Assorted
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Timbits Assorted Nutrition with Gram
Use Gram to log timbits assorted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in timbits assorted?
Timbits Assorted contains 380 calories per one piece (16g).
How much protein is in timbits assorted?
Timbits Assorted provides 5g of protein per one piece (16g).
How many carbs are in timbits assorted?
Timbits Assorted has 50g of carbohydrates per one piece (16g).
Is timbits assorted good for tracking nutrition?
Yes. Timbits Assorted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use timbits assorted in a meal plan?
Use Timbits Assorted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track timbits assorted and thousands of other foods with the Gram app.