Timbits, Assorted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Timbits, Assorted contains 360 calories, 4.5g protein, 52g carbs, and 16g fat per 4 timbitss (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 timbitss (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Timbits, Assorted Good for You?
Timbits, Assorted provides 360 calories per 4 timbitss (80g) with 4.5g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (14% dv), iron (556% dv).
Assorted bite-sized fried donut holes from a Canadian quick-service restaurant
Key Health Benefits of Timbits, Assorted
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Timbits, Assorted Nutrition with Gram
Use Gram to log timbits, assorted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in timbits, assorted?
Timbits, Assorted contains 360 calories per 4 timbitss (80g).
How much protein is in timbits, assorted?
Timbits, Assorted provides 4.5g of protein per 4 timbitss (80g).
How many carbs are in timbits, assorted?
Timbits, Assorted has 52g of carbohydrates per 4 timbitss (80g).
Is timbits, assorted good for tracking nutrition?
Yes. Timbits, Assorted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use timbits, assorted in a meal plan?
Use Timbits, Assorted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track timbits, assorted and thousands of other foods with the Gram app.