Timbits Birthday Nutrition Facts: Calories, Macros & Health Benefits
Summary: Timbits Birthday contains 380 calories, 3.5g protein, 54g carbs, and 18g fat per one dozen (252g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one dozen (252g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 3.5g | 7% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.35mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Timbits Birthday Good for You?
Timbits Birthday provides 380 calories per one dozen (252g) with 3.5g protein, 54g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), sodium (15% dv), iron (528% dv).
Twelve-pack of birthday cake-flavored donut holes with sprinkles from Tim Hortons
Key Health Benefits of Timbits Birthday
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Timbits Birthday Nutrition with Gram
Use Gram to log timbits birthday and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in timbits birthday?
Timbits Birthday contains 380 calories per one dozen (252g).
How much protein is in timbits birthday?
Timbits Birthday provides 3.5g of protein per one dozen (252g).
How many carbs are in timbits birthday?
Timbits Birthday has 54g of carbohydrates per one dozen (252g).
Is timbits birthday good for tracking nutrition?
Yes. Timbits Birthday can be logged by calories, macros, and micronutrients in the Gram app.
How should I use timbits birthday in a meal plan?
Use Timbits Birthday as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track timbits birthday and thousands of other foods with the Gram app.