Timbits Office Nutrition Facts: Calories, Macros & Health Benefits
Summary: Timbits Office contains 375 calories, 5g protein, 46g carbs, and 19g fat per 4 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 325.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Timbits Office Good for You?
Timbits Office provides 375 calories per 4 pieces (80g) with 5g protein, 46g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), sodium (14% dv), iron (667% dv).
Assorted bite-sized fried doughnut holes sold by Tim Hortons in a large catering pack
Key Health Benefits of Timbits Office
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Timbits Office Nutrition with Gram
Use Gram to log timbits office and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in timbits office?
Timbits Office contains 375 calories per 4 pieces (80g).
How much protein is in timbits office?
Timbits Office provides 5g of protein per 4 pieces (80g).
How many carbs are in timbits office?
Timbits Office has 46g of carbohydrates per 4 pieces (80g).
Is timbits office good for tracking nutrition?
Yes. Timbits Office can be logged by calories, macros, and micronutrients in the Gram app.
How should I use timbits office in a meal plan?
Use Timbits Office as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track timbits office and thousands of other foods with the Gram app.