Timbits Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Timbits Spring contains 378 calories, 5g protein, 47g carbs, and 19g fat per 4 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 23.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 325.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Timbits Spring Good for You?
Timbits Spring provides 378 calories per 4 pieces (80g) with 5g protein, 47g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), sodium (14% dv), iron (667% dv).
Seasonal assorted bite-sized fried doughnut holes with spring-themed glazes and sprinkles
Key Health Benefits of Timbits Spring
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Timbits Spring Nutrition with Gram
Use Gram to log timbits spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in timbits spring?
Timbits Spring contains 378 calories per 4 pieces (80g).
How much protein is in timbits spring?
Timbits Spring provides 5g of protein per 4 pieces (80g).
How many carbs are in timbits spring?
Timbits Spring has 47g of carbohydrates per 4 pieces (80g).
Is timbits spring good for tracking nutrition?
Yes. Timbits Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use timbits spring in a meal plan?
Use Timbits Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track timbits spring and thousands of other foods with the Gram app.