Timbits Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Timbits Sugar contains 430 calories, 4.5g protein, 56g carbs, and 20g fat per 4 piecess (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 piecess (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 34.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 360.0mg | 16% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Timbits Sugar Good for You?
Timbits Sugar provides 430 calories per 4 piecess (80g) with 4.5g protein, 56g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (16% dv), iron (722% dv).
Canadian bite-sized maple-glazed doughnut holes from Tim Hortons
Key Health Benefits of Timbits Sugar
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Timbits Sugar Nutrition with Gram
Use Gram to log timbits sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in timbits sugar?
Timbits Sugar contains 430 calories per 4 piecess (80g).
How much protein is in timbits sugar?
Timbits Sugar provides 4.5g of protein per 4 piecess (80g).
How many carbs are in timbits sugar?
Timbits Sugar has 56g of carbohydrates per 4 piecess (80g).
Is timbits sugar good for tracking nutrition?
Yes. Timbits Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use timbits sugar in a meal plan?
Use Timbits Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track timbits sugar and thousands of other foods with the Gram app.