Timbits Summer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Timbits Summer contains 410 calories, 4.2g protein, 55g carbs, and 18g fat per 4 piecess (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 piecess (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.2g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 31.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.45mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.07mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Timbits Summer Good for You?
Timbits Summer provides 410 calories per 4 piecess (80g) with 4.2g protein, 55g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (15% dv), iron (778% dv).
Canadian bite-sized berry-flavored doughnut holes from Tim Hortons
Key Health Benefits of Timbits Summer
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Timbits Summer Nutrition with Gram
Use Gram to log timbits summer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in timbits summer?
Timbits Summer contains 410 calories per 4 piecess (80g).
How much protein is in timbits summer?
Timbits Summer provides 4.2g of protein per 4 piecess (80g).
How many carbs are in timbits summer?
Timbits Summer has 55g of carbohydrates per 4 piecess (80g).
Is timbits summer good for tracking nutrition?
Yes. Timbits Summer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use timbits summer in a meal plan?
Use Timbits Summer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track timbits summer and thousands of other foods with the Gram app.