Timothy Taylor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Timothy Taylor contains 230 calories, 14g protein, 15g carbs, and 13g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Timothy Taylor Good for You?
Timothy Taylor provides 230 calories per one fillet (150g) with 14g protein, 15g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (18% dv).
Pollock fillets dipped in a beer batter made with Timothy Taylor Landlord ale and deep-fried until golden and crispy.
Key Health Benefits of Timothy Taylor
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Timothy Taylor Nutrition with Gram
Use Gram to log timothy taylor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in timothy taylor?
Timothy Taylor contains 230 calories per one fillet (150g).
How much protein is in timothy taylor?
Timothy Taylor provides 14g of protein per one fillet (150g).
How many carbs are in timothy taylor?
Timothy Taylor has 15g of carbohydrates per one fillet (150g).
Is timothy taylor good for tracking nutrition?
Yes. Timothy Taylor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use timothy taylor in a meal plan?
Use Timothy Taylor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track timothy taylor and thousands of other foods with the Gram app.