Tin Mackerel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tin Mackerel contains 195 calories, 13.5g protein, 3.5g carbs, and 14g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 35.0mg | 3% |
Is Tin Mackerel Good for You?
Tin Mackerel provides 195 calories per one cup (200g) with 13.5g protein, 3.5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (23% dv).
Jamaican stew of canned mackerel simmered in reduced coconut milk with tomatoes, onions, and peppers
Key Health Benefits of Tin Mackerel
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Tin Mackerel Nutrition with Gram
Use Gram to log tin mackerel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tin mackerel?
Tin Mackerel contains 195 calories per one cup (200g).
How much protein is in tin mackerel?
Tin Mackerel provides 13.5g of protein per one cup (200g).
How many carbs are in tin mackerel?
Tin Mackerel has 3.5g of carbohydrates per one cup (200g).
Is tin mackerel good for tracking nutrition?
Yes. Tin Mackerel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tin mackerel in a meal plan?
Use Tin Mackerel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tin mackerel and thousands of other foods with the Gram app.