Tin Roof Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tin Roof contains 380 calories, 7g protein, 40g carbs, and 22g fat per one slice (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Tin Roof Good for You?
Tin Roof provides 380 calories per one slice (140g) with 7g protein, 40g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (11% dv).
Rich dessert pie with chocolate, peanuts, caramel, and cream layers on a cookie or pastry crust
Key Health Benefits of Tin Roof
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tin Roof Nutrition with Gram
Use Gram to log tin roof and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tin roof?
Tin Roof contains 380 calories per one slice (140g).
How much protein is in tin roof?
Tin Roof provides 7g of protein per one slice (140g).
How many carbs are in tin roof?
Tin Roof has 40g of carbohydrates per one slice (140g).
Is tin roof good for tracking nutrition?
Yes. Tin Roof can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tin roof in a meal plan?
Use Tin Roof as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tin roof and thousands of other foods with the Gram app.