Tin Roof Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tin Roof contains 290 calories, 6g protein, 36g carbs, and 14g fat per one bowl (220g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 140.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Tin Roof Good for You?
Tin Roof provides 290 calories per one bowl (220g) with 6g protein, 36g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), iron (1556% dv).
Classic American ice cream sundae with vanilla ice cream, chocolate fudge sauce, and roasted peanuts
Key Health Benefits of Tin Roof
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tin Roof Nutrition with Gram
Use Gram to log tin roof and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tin roof?
Tin Roof contains 290 calories per one bowl (220g).
How much protein is in tin roof?
Tin Roof provides 6g of protein per one bowl (220g).
How many carbs are in tin roof?
Tin Roof has 36g of carbohydrates per one bowl (220g).
Is tin roof good for tracking nutrition?
Yes. Tin Roof can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tin roof in a meal plan?
Use Tin Roof as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tin roof and thousands of other foods with the Gram app.