Tin Roof Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tin Roof contains 250 calories, 4.5g protein, 28g carbs, and 14g fat per one cup (66g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (66g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 110.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Tin Roof Good for You?
Tin Roof provides 250 calories per one cup (66g) with 4.5g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), iron (1222% dv).
Ice cream flavor featuring vanilla or chocolate ice cream with chocolate fudge swirl and chocolate-coated peanuts
Key Health Benefits of Tin Roof
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tin Roof Nutrition with Gram
Use Gram to log tin roof and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tin roof?
Tin Roof contains 250 calories per one cup (66g).
How much protein is in tin roof?
Tin Roof provides 4.5g of protein per one cup (66g).
How many carbs are in tin roof?
Tin Roof has 28g of carbohydrates per one cup (66g).
Is tin roof good for tracking nutrition?
Yes. Tin Roof can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tin roof in a meal plan?
Use Tin Roof as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tin roof and thousands of other foods with the Gram app.