Tinabal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinabal contains 165 calories, 21g protein, 2g carbs, and 8g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Tinabal Good for You?
Tinabal provides 165 calories per one piece (150g) with 21g protein, 2g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (17% dv).
Filipino traditional method of grilling or roasting fish or meat, often wrapped in leaves and cooked over charcoal, common in Visayan and Mindanao cuisine
Key Health Benefits of Tinabal
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Tinabal Nutrition with Gram
Use Gram to log tinabal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinabal?
Tinabal contains 165 calories per one piece (150g).
How much protein is in tinabal?
Tinabal provides 21g of protein per one piece (150g).
How many carbs are in tinabal?
Tinabal has 2g of carbohydrates per one piece (150g).
Is tinabal good for tracking nutrition?
Yes. Tinabal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinabal in a meal plan?
Use Tinabal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinabal and thousands of other foods with the Gram app.