Tinagtag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinagtag contains 420 calories, 4.5g protein, 68g carbs, and 14g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Tinagtag Good for You?
Tinagtag provides 420 calories per 2 pieces (50g) with 4.5g protein, 68g carbohydrates, and 14g fat. It is a source of saturated fat (50% dv), iron (444% dv), zinc (591% dv).
Traditional Filipino rice-based snack or delicacy made from glutinous rice flour and coconut, shaped into lattice or net-like patterns and fried or toasted, common in Visayan regions
Key Health Benefits of Tinagtag
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tinagtag Nutrition with Gram
Use Gram to log tinagtag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinagtag?
Tinagtag contains 420 calories per 2 pieces (50g).
How much protein is in tinagtag?
Tinagtag provides 4.5g of protein per 2 pieces (50g).
How many carbs are in tinagtag?
Tinagtag has 68g of carbohydrates per 2 pieces (50g).
Is tinagtag good for tracking nutrition?
Yes. Tinagtag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinagtag in a meal plan?
Use Tinagtag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinagtag and thousands of other foods with the Gram app.