Tinapa Caviteño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapa Caviteño contains 217 calories, 26g protein, 0.5g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 620.0mg | 27% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Tinapa Caviteño Good for You?
Tinapa Caviteño provides 217 calories per one piece (80g) with 26g protein, 0.5g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (25% dv), sodium (27% dv).
Smoked fish (tinapa) from Cavite province in the Philippines, known for its distinct smoky flavor. Typically made from milkfish (bangus) or roundscad (galunggong) that is brined and smoked.
Key Health Benefits of Tinapa Caviteño
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Tinapa Caviteño Nutrition with Gram
Use Gram to log tinapa caviteño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapa caviteño?
Tinapa Caviteño contains 217 calories per one piece (80g).
How much protein is in tinapa caviteño?
Tinapa Caviteño provides 26g of protein per one piece (80g).
How many carbs are in tinapa caviteño?
Tinapa Caviteño has 0.5g of carbohydrates per one piece (80g).
Is tinapa caviteño good for tracking nutrition?
Yes. Tinapa Caviteño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapa caviteño in a meal plan?
Use Tinapa Caviteño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinapa caviteño and thousands of other foods with the Gram app.