Tinapa Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tinapa Dip contains 185 calories, 12.5g protein, 4g carbs, and 13.5g fat per 4 tablespoons (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Tinapa Dip Good for You?
Tinapa Dip provides 185 calories per 4 tablespoons (60g) with 12.5g protein, 4g carbohydrates, and 13.5g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), sodium (23% dv).
A Filipino-style dip made from flaked smoked fish (tinapa) mixed with cream cheese or mayonnaise, onions, garlic, and calamansi. Popular as a party appetizer or snack spread.
Key Health Benefits of Tinapa Dip
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Tinapa Dip Nutrition with Gram
Use Gram to log tinapa dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tinapa dip?
Tinapa Dip contains 185 calories per 4 tablespoons (60g).
How much protein is in tinapa dip?
Tinapa Dip provides 12.5g of protein per 4 tablespoons (60g).
How many carbs are in tinapa dip?
Tinapa Dip has 4g of carbohydrates per 4 tablespoons (60g).
Is tinapa dip good for tracking nutrition?
Yes. Tinapa Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tinapa dip in a meal plan?
Use Tinapa Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tinapa dip and thousands of other foods with the Gram app.